Vanessa went to the tree in the park when she was Angry.
Do you have a special place you can be with your Angry?
Choose a quiet place where you can slow down and stay with your feelings. In your room? A comfy chair in a corner? Maybe you have a tree nearby, like Vanessa? Having our own “Stay Place” can help us be with our feelings.
Put a soft pillow or favorite stuffed animal in your Stay Place to hug for comfort. Can you play some quiet music in your Stay Place? By staying with our feelings we remember how to be our own best friend!